Live Whole Health #44: Breathing space
Mindfulness is about giving yourself permission to slow down, to be fully engaged in the moment without …
Tag: meditation
VA nurses empower Veterans with yoga and guided meditation
Whole health programs at Roseburg VA are centered around what matters to you, not what is the matter with …
Meditation linked to lower cardiovascular risk
Previous studies have suggested that meditation may have beneficial effects on a number of conditions. A …
Live Whole Health: Self-care episode #40 – Mindful Body Scan
A mindful body scan makes us aware of how our body is feeling and bring us into the present moment. This is …
Live Whole Health: Self-care episode #39 – Gratitude practice
Facing adversity is a natural part of the human experience. When situations arise and we find ourselves …
Live Whole Health Self-care episode #38 – Time to Rest
One of the best things we can do for our health is to allot time to rest and relax. Regular periods of …
Live Whole Health: Self-care episode #37 – Soft Belly Breathing
There are many ways the mind can affect the physical body. Soft Belly Breathing can bring a sense of …
Live Whole Health Self-care episode #36 – Being Grateful for Your Body
Injuries, inflammation, the passage of time, and lifestyle choices change our bodies. How we think of our …
Live Whole Health: Self-care episode #35 – Tai chi
Tai Chi is a form of gentle movement that can improve muscle strength, flexibility, balance, and stress …
Live Whole Health: Self-care episode #33 – The Guest House
The poem, The Guest House, by the 13th century poet, Rumi, is used often in mindfulness practice. In this …