Meditation may help Veterans with PTSD
Meditation may be able to help Veterans with posttraumatic stress disorder. Learn about a meditative …
Official Blog of the U.S. Department of Veterans Affairs
Meditation may be able to help Veterans with posttraumatic stress disorder. Learn about a meditative …
Mindfulness is about giving yourself permission to slow down, to be fully engaged in the moment without …
Whole health programs at Roseburg VA are centered around what matters to you, not what is the matter with …
Previous studies have suggested that meditation may have beneficial effects on a number of conditions. A …
A mindful body scan makes us aware of how our body is feeling and bring us into the present moment. This is …
Facing adversity is a natural part of the human experience. When situations arise and we find ourselves …
One of the best things we can do for our health is to allot time to rest and relax. Regular periods of …
There are many ways the mind can affect the physical body. Soft Belly Breathing can bring a sense of …
Injuries, inflammation, the passage of time, and lifestyle choices change our bodies. How we think of our …
Tai Chi is a form of gentle movement that can improve muscle strength, flexibility, balance, and stress …