Fresh Focus #1: Healthy Plate Method – Keep it simple
Beth Blair, a MOVE! Dietitian, dives into the first episode of a six-part series on eating a healthy plate. …
Tag: healthy diet
Use these tips to reduce food waste
Tucked away in the far corner of a refrigerator or a pantry shelf is a container whose contents are past …
Smart diet and exercise help Veteran lose 100 pounds
Fear was a great motivator for Marvin Williams. His younger brother died from a heart attack, a sad wake-up …
Two Veterans share their weight loss efforts with the the help of VA’s MOVE! weight management program
The program is designed for Veterans who are currently overweight or obese, with a BMI of 25 or greater. …
What have you done for your bones lately?
Osteoporosis means “porous bone” and, according to the National Osteoporosis Foundation, up to half of …