Fresh Focus #1: Healthy Plate Method – Keep it simple
Beth Blair, a MOVE! Dietitian, dives into the first episode of a six-part series on eating a healthy plate. …
Tag: Diet
Make it a lifestyle, not a diet
Dieting is not always the best way to improve your health. Staying on a diet is not usually sustainable. If …
Use these tips to reduce food waste
Tucked away in the far corner of a refrigerator or a pantry shelf is a container whose contents are past …
VA salutes nurses during 2020: “Year of the Nurse”
During the “Year of the Nurse” we’ll be sharing stories of VA nurses who are transforming the VA …
Navy Veteran took back her freedom
Her grandson said she walked funny. That did it. Sharyle Robert decided she would not let her weight make …
Veterans: Enjoy eating out when you have diabetes
Having diabetes can make eating out tough, but you CAN enjoy healthy foods at your favorite restaurants. …
Serve Up Family Memories at the Table
To ensure that your holidays are merry, here are some tips to help prevent foodborne illness from crashing …
Women should eat well for healthy pregnancy
Pregnancy is an exciting time, but women may feel confused about what to eat, what to avoid, and how to …
VA provides free recipes and cookbooks for Veterans
VA dietitians show you how to prepare a quick and healthy breakfast to get your day started. VA also …
Health Benefits of Gardening for Veterans
Boston area Veterans learn the benefits of gardening through the Veterans Greenhouse and Gardens Program, …
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