VA dietitian encourages eating yogurt for its health benefits
A study showed that eating eight ounces of low-fat yogurt prior to a high-fat, high-calorie meal reduced …
Tag: Diet
Florida Veterans achieve weight loss and overall health goals with VA’s MOVE! Program
MOVE!’s core ideas—encouraging healthy eating behavior and increasing physical activity are easy to …
VA dietitian offers tips on turning a salad into a complete meal
The most common mistakes are too many high-calorie or high-fat additions and not enough healthy …
VA dietitian shares tips for healthier grilling
Small, healthful changes to your grilling routine can improve your overall health.
VA dietitian offers heart healthy eating makeover
Most of us have heard the standard tips for heart healthy eating: “put the salt shaker down”, “avoid …
VA dietitian offers healthy tips for the holidays
f your holidays are anything like mine, you will give plenty of thanks for the food you eat and the shared …
10 Tips for a Healthy Spring
A Registered Dietitian and MOVE! Program Coordinator shares her 10 tips to help Veterans get fit and stay …