Hydration: Why is Water So Important?
One of the simplest things you can do to improve your health is to drink water and stay hydrated. For more …
Official Blog of the U.S. Department of Veterans Affairs
One of the simplest things you can do to improve your health is to drink water and stay hydrated. For more …
Fear was a great motivator for Marvin Williams. His younger brother died from a heart attack, a sad wake-up …
I can’t remember how many times I said, “This year I will get in shape.” So, I’ve decided – …
Many fresh fruits and vegetables have a quick expiration date, but with the right plan, we can nourish our …
There are many risk factors that contribute to chronic kidney disease, several of which can be managed with …
The program is designed for Veterans who are currently overweight or obese, with a BMI of 25 or greater. …
U.S. Navy Veteran Richard Dalton readily admits one of his biggest limitations while trying to lose …
f your holidays are anything like mine, you will give plenty of thanks for the food you eat and the shared …
Log into VA's MOVE! Program to find online handouts which encourage healthier behaviors.