Live Whole Health: Self-Care episode #25 – One Minute Mindfulness
Nature speaks in a universal language, understandable by all. Since we can learn about our surroundings, we …
Tag: Guided Meditation
Live Whole Health: Self-care episode #24 – Progressive Muscle Relaxation
Progressive Muscle Relaxations is an excellent way to bring peacefulness into your body and mind, regardless …
Live Whole Health: Self-care episode #23 – Guided Relaxation through Poetry
Have you ever found it hard to sit quietly in silence? Do you ever feel your mind wandering during …
Live Whole Health Self-care series episode #22 – Stress
Stress is a normal part of life. Learning how to manage it well keeps us healthy.
Live Whole Health: Self-care episode #21 – Standing Twist
Twisting at the waist creates mobility in the spine, energizes the body, and aids in digestion. These are …
Live Whole Health: Self-care episode #20: Healthy Posture
Have you ever been told to “stand up straight” or “sit up straight?” Our posture can have an impact …
Live Whole Health: Self-care blog episode #19 – Acupressure
Acupressure is the applying of pressure to specific points on the body, often used to help relieve tension …
Live Whole Health: Self-care episode #18 – Taking Time to Pause
Living busy lives can sometimes mean that we prioritize ourselves last. When we make our lists of …
Live Whole Health: Self-care episode #17 – Mindful Breathing
Mindful breathing increases the flow of oxygen to your brain and allows your nervous system to promote a …
Live Whole Health Self-Care Series #16 – Visualization: Imagining a Vacation
Visualization—imagining yourself in a specific situation—has a long history of helping people both …