Live Whole Health: Self-care episode #43 – Head and Neck Massage
Dr. Sharon Weinstein, chief of holistic medicine at the Salt Lake City VAMC, offers a 20-minute self-care …
Tag: Guided Meditation
Live Whole Health: Self-care episode #40 – Mindful Body Scan
A mindful body scan makes us aware of how our body is feeling and bring us into the present moment. This is …
Live Whole Health Self-care episode #38 – Time to Rest
One of the best things we can do for our health is to allot time to rest and relax. Regular periods of …
Live Whole Health: Self-care episode #37 – Soft Belly Breathing
There are many ways the mind can affect the physical body. Soft Belly Breathing can bring a sense of …
Live Whole Health Self-care episode #36 – Being Grateful for Your Body
Injuries, inflammation, the passage of time, and lifestyle choices change our bodies. How we think of our …
Live Whole Health: Self-care episode #35 – Tai chi
Tai Chi is a form of gentle movement that can improve muscle strength, flexibility, balance, and stress …
Live Whole Health: Self-care episode #33 – The Guest House
The poem, The Guest House, by the 13th century poet, Rumi, is used often in mindfulness practice. In this …
Live Whole Health self-care episode #32 – Scheduling Pleasant Activities
It's important to schedule time for the things you enjoy. Consider neurotransmitters and hormones: they …
Live Whole Health: Self-care episode #31 – Music and Movement
Music moves people – in more ways than one. It makes people forget the actual work in a workout and leads …
Live Whole Health: Self-care episode #30 – Upper Body Chair Exercise
Practicing yoga in a class is an excellent self-care practice, but sometimes it just isn’t possible to …