Unable to visit VA hospitals, Jock is going on World’s Largest Pet Walk
Anyone can join Welsh Corgi Jock and Air Force Veteran Sonya Heilmann on the World’s Largest Pet Walk on …
Tag: anxiety
Make every day count: A guide to wellness with VA
Veterans Wellness Guide: downloadable tool to introduce Veterans to activities that improve their overall …
Stress Management Response Team (SMaRT):
VA Health care workers are managing stressful situations and are exposed to the unknown course of the …
Annie text message program guides Veterans during COVID-19 pandemic
Want tips on how to stay safe and managing stress during the COVID-19 pandemic? Sign up for VA’s Annie …
VA is here for women Veterans during COVID-19 and beyond
VA is dedicated to equipping women Veterans with the tools, resources and information they need during the …
Mental health issues during or after pregnancy … find help at VA
Many women have mental health issues during or after pregnancy. These rates may be even higher in women …
Live Whole Health Self-care episode #11 – Progressive Muscle Relaxation and Sleep
Progressive Muscle Relaxation is a process of tensing one part of your body at a time and then releasing it, …
Live Whole Health Self-Care Blog #9 – Paced Breathing for Anxiety and Stress
Periods of incredible change often lead to busy minds--and anxiety and stress. Paced breathing can guide us …
PRIDE program helps employees better care for LGBTQ+ Veterans
PRIDE is a health education program that focuses on reducing health care disparities. It helps VA employees …
Veterans: Stressed over coronavirus?
The coronavirus outbreak can increase stress and anxiety. Dealing with that stress can improve your health, …
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