• Live Whole Health #210: Reeling in heart health with a salmon wrap

    February is American Heart Month. Dive into this week's #LiveWholeHealth video for a delicious salmon wrap recipe and learn how it can benefit your heart health.

  • Live Whole Health #209: The gentle power of Tai Chi

    Tai Chi's gentle power can boost your health and well-being! Try this easy routine that can be done anywhere, any time in this week's #LiveWholeHealth post.

  • Live Whole Health #189: Give it a break!

    Did you know that the average person has about 6,000 thoughts per day? We could use a break! Let your brain relax with this calming 12-minute breathing and gentle movement exercise for this week's #LiveWholeHealth post.

  • Live Whole Health #202: Preparing for the New Year

    Embrace a healthier you in 2024! As we step into the New Year, let's shift our focus from to-do lists to celebrating our "have-done" moments. Reflect on your 2023 victories, big or small, and set habits, not just goals, for 2024. Small changes today pave the way for a vibrant tomorrow!

  • Live Whole Health #192: Take a breath

    Did you know there is something we all carry with us at all times every day that has the power to calm our body and soothe anxious thoughts? It’s our breathing! Learn more about how powerful the breath can be with this mindful breathing exercise in this week's #LiveWholeHealth post.

  • Live Whole Health #174: Motion is lotion

    Did you know there are simple mobility exercises that can be done without any equipment and in small spaces that can maintain or even improve your joint health, increase your range of motion, and manage or decrease stiffness? Learn a few in a chair-based mobility session this week in the #LiveWholeHealth Series!

  • Live Whole Health #190: Are you sitting down?

    Are you glued to your chair all day? Just because you’re seated doesn’t mean you can’t move your body and enjoy its countless health benefits. Add some mindful movement with this seated Tai Chi practice in this week's #LiveWholeHealth post.

  • Live Whole Health #187: Just one moment

    Practicing gratitude in your life has proven positive effects on health, relationships, sleep, grief and more. And it can be done in just one minute. Find out more in this simple #LiveWholeHealth practice.

  • #LiveWholeHealth #207: Music for brain and body

    Elevate your physical and emotional health and well-being with the power of music! Discover your favorite tunes’ brain-boosting benefits in this week' #LiveWholeHealth post.

  • #Live Whole Health #181: Your body, just as it is

    Breathe in. Breathe out. Inhale thoughts of kindness and warmth. As you exhale, imagine releasing any pain or illness in your cells with this 40-minute guided-awareness meditation.

  • Live Whole Health #171: Rocks and pebbles

    Find out how 5 minutes in grounded meditation can help you take stock of what matters most to you and improve your focus, relationships, health, and well-being in this week’s #LiveWholeHealth Series!

  • Live Whole Health #196: Happy, healthy, safe and peaceful

    Did you know that taking a few minutes to engage in a simple Loving Kindness meditation can increase your social connection while decreasing your emotional distress, anger, and even chronic pain? Try this simple 6-minute practice to help usher in the holidays happy, healthy, safe and peaceful in this week's #LiveWholeHealth episode.