VA Registered Dietitian Nutritionist: Food fuels your mind!
VA Registered Dietitian Nutritionist (RDN) weighs in on the benefits of how healthy eating and activity …
Category: Nutrition
4 ways to keep a healthy body and mind as we age
Lifestyle choices we make from a young age can affect how we age. It’s important to start eating well, …
How lifestyle changes can decrease risk of chronic inflammation
Chronic inflammation, can have a negative impact on our body. Lifestyle changes can decrease our risk of …
Health Benefits of Gardening for Veterans
Boston area Veterans learn the benefits of gardening through the Veterans Greenhouse and Gardens Program, …
It’s not the same old hospital food-San Francisco VHA shares how their hospital meals have evolved!
In 2012, to lose the traditional hospital food image, San Francisco VA Healthcare System rewrote its menu …
It’s time to ‘Spring Clean’ your pantry
While you are Spring cleaning the rest of your house, take a look in your pantry to see if you have items …
Smart diet and exercise help Veteran lose 100 pounds
Fear was a great motivator for Marvin Williams. His younger brother died from a heart attack, a sad wake-up …
March: National Nutrition Month® #OwnIt
We can achieve our resolutions of eating better and exercising by planning for success. There’s nothing …
In honor of Black History Month: food for your body and soul
As in many cultures, recipes for staple items have been passed down from generation to generation.
“Detox” juices, are they worth it?
It is normal for our bodies produce some of these substances that should not be stored. Fortunately, our …