The Art of Nourishment: VA dietitian discusses mindful eating
Start with simple steps, like setting an intention at the beginning of each meal, practicing …
Category: Nutrition
Try ‘seasonal’ eating this fall for a more flavorful diet
Fresh foods that have been recently harvested and not stored taste the best and retain the most nutrients, …
VA dietitian offers healthy eating tips for breastfeeding moms
Every mother’s milk supply is individualized and there is no “special breastfeeding diet,” however …
Food safety: VA dietitian offers tips for a safe and healthy cookout
There are some particular high-risk foods to watch out for. Be on the lookout and follow these seven tips to …
VA dietitian looks at alternative protein source for those with less meat in their diet
If you are a “meat and potatoes” kind of person, it can be very scary to think about cutting back on meat.
VA dietitian encourages eating yogurt for its health benefits
A study showed that eating eight ounces of low-fat yogurt prior to a high-fat, high-calorie meal reduced …
Florida Veterans achieve weight loss and overall health goals with VA’s MOVE! Program
MOVE!’s core ideas—encouraging healthy eating behavior and increasing physical activity are easy to …
Add a little spring in your step during National Physical Fitness and Sports Month
Any increased activity is better than none. A recent study found that just standing up for more than two …
VA dietitian offers three ways to help reduce Irritable Bowel Syndrome symptoms
Irritable Bowel Syndrome affects 1 in 5 people in America and is a disorder that can cause various …
Dietitians reshaping Veteran health and nutrition
Though separate classes, the weekly tutelage the nutritionists provide cover a wide range of health and …