Fresh Focus #2: Healthy Plate Method – Fill Your Plate with Color
In this episode of Fresh Focus, Registered Dietitian Nutritionist Lauren Hocking encourages you to fill up …
Category: Nutrition
Fresh Focus #1: Healthy Plate Method – Keep it simple
Beth Blair, a MOVE! Dietitian, dives into the first episode of a six-part series on eating a healthy plate. …
Use these tips to reduce food waste
Tucked away in the far corner of a refrigerator or a pantry shelf is a container whose contents are past …
Serve Up Family Memories at the Table
To ensure that your holidays are merry, here are some tips to help prevent foodborne illness from crashing …
Yes, You Can! (Prevent Diabetes)
According to the Centers for Disease Control and Prevention, 84 million adults have the condition, and 9 out …
VA takes nutrition counseling out of the office and into the kitchen
The Healthy Teaching Kitchen (HTK) program has added an experiential learning option to complement …
The benefits of a vegetarian meal: Where’s the beef?
Many people find that reducing their meat intake not only improves their health, but also helps their …
McAllen VA and Food Bank partner to fight hunger
VA and the Department of Agriculture host the annual Feds Feed Families Food Drive and in Texas, of course, …
VA provides free recipes and cookbooks for Veterans
VA dietitians show you how to prepare a quick and healthy breakfast to get your day started. VA also …
Liver: The forgotten organ
The liver is often overlooked compared to the heart and brain, but is important to our health to keep us …