• Live Whole Health #189: Give it a break!

    Did you know that the average person has about 6,000 thoughts per day? We could use a break! Let your brain relax with this calming 12-minute breathing and gentle movement exercise for this week's #LiveWholeHealth post.

  • Live Whole Health #188: Having a ball with yoga

    Did you know that yoga has been proven to help chronic low back pain and can potentially improve anxiety and insomnia? See the benefits for yourself in this 10-minute #LiveWholeHealth practice using a regular exercise ball.

  • Live Whole Health #187: Just one moment

    Practicing gratitude in your life has proven positive effects on health, relationships, sleep, grief and more. And it can be done in just one minute. Find out more in this simple #LiveWholeHealth practice.

  • Live Whole Health #186: Slowing down with an introduction to Qigong

    Slow, mindful movement practices can help prevent and treat diabetes, high blood pressure, obesity and dozens of other ailments. Try it out today in this introduction to Qigong.

  • Live Whole Health #185: Hello body!

    Taking care of our bodies doesn’t have to stop us in our tracks. We can stop, notice and tend to our bodies at any time, in any place and reap the health wellness benefits. Find out how in just a few minutes in this week's #LiveWholeHealth video.

  • Live Whole Health #184: Using the senses to experience mindfulness

    Mindfulness practices have been shown to reduce stress, promote a sense of calm and give you a stronger sense of control in your daily life. Interested but not sure where to start? Stop and smell the roses in this week's #LiveWholeHealth series!

  • Live Whole Health #183: Checking in with yourself through Body Scan Meditation

    When was the last time you truly checked in with yourself? ?‍♀️ In our fast-paced lives, it's easy to lose touch with our own body and emotions. Check out this #LiveWholeHealth episode for a guided body scan practice.

  • Live Whole Health #182: Relaxation and learning to let go

    Ever catch yourself squinting in the midday sun? That tension might be more than meets the eye! Whether you're driving, walking, or just on the go, your face and body could use a break. Check out our #LiveWholeHealth series for guided focused relaxation techniques!

  • #Live Whole Health #181: Your body, just as it is

    Breathe in. Breathe out. Inhale thoughts of kindness and warmth. As you exhale, imagine releasing any pain or illness in your cells with this 40-minute guided-awareness meditation.

  • Live Whole Health: Self #180: Finding connection, inside and out

    Connecting with others, feeling supported, and having a sense of community can go a long way in supporting our whole health and well-being. This 7-minute guided movement practice can show you how.

  • Live Whole Health #179: Take a pause to breathe

    Do you ever find that your mind wanders or tends to jump from one thought to another? Or have you found yourself “listening” to someone talking and then your mind wanders to your plans for later that evening? Our #LiveWholeHealthSeries meditation tools can help bring you back into focus.

  • Live Whole Health #178: Imagining Danger

    Are you looking for ways to manage stress? #LiveWholeHealth has a few techniques for you to try!